{"id":2965,"date":"2021-07-17T17:27:39","date_gmt":"2021-07-18T00:27:39","guid":{"rendered":"https:\/\/irislavida.com\/?p=2965"},"modified":"2021-07-27T22:45:30","modified_gmt":"2021-07-28T05:45:30","slug":"what-bullet-journal-benefits-my-life","status":"publish","type":"post","link":"https:\/\/irislavida.com\/what-bullet-journal-benefits-my-life\/","title":{"rendered":"\u5b50\u5f48\u7b46\u8a18\uff5c\u4f7f\u7528\u65b9\u6cd5\u89e3\u6790\uff5c\u8a2d\u8a08\u5167\u5bb9\u5206\u4eab\uff5c\u5982\u4f55\u5e6b\u52a9\u6211\u627e\u56de\u751f\u547d\u7684\u81ea\u4e3b\u6b0a\u548c\u57f9\u990a\u597d\u7fd2\u6163"},"content":{"rendered":"\n<p>\u4f60\u662f\u4e0d\u662f\u89ba\u5f97\u751f\u6d3b\u5f88\u5fd9\u788c\uff0c\u6bcf\u5929\u5c31\u50cf\u7121\u982d\u84bc\u8805\u4e00\u6a23\u5954\u6ce2\u8457\uff0c\u7136\u5f8c\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u505a\u4e86\u4ec0\u9ebc\uff1f<br>\u4f60\u6709\u6c92\u6709\u7e3d\u662f\u5728\u70ba\u4e86\u5225\u4eba\u7684\u4e8b\u60c5\u7169\u60f1\u8457\uff0c\u6c72\u6c72\u71df\u71df\u8457\uff1f\u7136\u5f8c\u81ea\u5df1\u7684\u5fc3\u60c5\u90fd\u6c92\u9867\u597d\uff1f<\/p>\n\n\n\n<p>\u524d\u5e7e\u500b\u6708\uff0c\u3010\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u3011\u9019\u672c\u66f8\u53ef\u80fd\u56e0\u70ba\u6f14\u7b97\u6cd5\u7684\u95dc\u4fc2\uff0c\u8dd1\u9032\u4e86\u7db2\u8def\u66f8\u5e97\u7684\u63a8\u85a6\u6e05\u55ae\u3002\u5927\u6982\u662f\u4e0a\u5929\u611f\u53d7\u5230\u6211\u5373\u5c07\u5931\u63a7\u7684\u4eba\u751f\uff0c\u6307\u5f15\u6211\u6ce8\u610f\u9019\u672c\u66f8\uff0c\u4e00\u500b\u885d\u52d5\u4e4b\u4e0b\u5c31\u8cb7\u56de\u4f86\u770b\u4e86\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\uff0c\u6211\u60f3\u8981<span 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title=\"\u6211\u7684\u5b50\u5f48\u7b46\u8a18\u5167\u9801\u5206\u4eab\uff0c\u5feb\u4f86\u52a0\u5165\u6211\u7684\u884c\u5217\">\u6211\u7684\u5b50\u5f48\u7b46\u8a18\u5167\u9801\u5206\u4eab\uff0c\u5feb\u4f86\u52a0\u5165\u6211\u7684\u884c\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/irislavida.com\/what-bullet-journal-benefits-my-life\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u5b50\u5f48\u7b46\u8a18\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5148\u8aaa\u9019\u7bc7\u4e0d\u662f\u4f86\u5206\u4eab\u3010\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u3011\u9019\u672c\u66f8\u7684\u8b80\u66f8\u5fc3\u5f97\uff0c\u4f46\u4ecb\u7d39\u500b\u4eba\u4f7f\u7528\u5b50\u5f48\u7b46\u8a18\u7684\u7d93\u9a57\u4e4b\u524d\uff0c\u9084\u662f\u5fc5\u9808\u8aaa\u660e\u5b50\u5f48\u7b46\u8a18\u662f\u4ec0\u9ebc\uff0c\u7562\u7adf\u662f\u672c\u7bc7\u91cd\u9ede\u554a\uff01\u5728\u958b\u59cb\u4e4b\u524d\uff0c\u6211\u9084\u662f\u5f88\u5efa\u8b70\u5927\u5bb6\u53bb\u770b\u770b\u9019\u672c\u66f8\uff0c\u76f8\u4fe1\u4f60\u5011\u4e00\u5b9a\u6703\u5f88\u6709\u6536\u7a6b\u3002<\/p>\n\n\n\n<p>\u3010\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u3011\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f\u5c31\u662f\u5e0c\u671b\u4f60\u80fd<span class=\"has-inline-color has-vivid-red-color\">\u59a5\u5584\u904b\u7528\u4eba\u751f\u6700\u5bf6\u8cb4\u7684\u79ae\u7269\uff1a\u6642\u9593<\/span>\uff1b<span class=\"has-inline-color has-vivid-red-color\">\u628a\u6642\u9593\u7528\u5728\u91cd\u8981\u7684\u4eba\u4e8b\u7269\u4e0a<\/span>\u3002\u4f5c\u8005\u5728\u66f8\u4e2d\u63d0\u5230\u7f8e\u570b\u524d\u7e3d\u7d71\u6b50\u5df4\u99ac\u5728\u63a5\u53d7\u5c08\u8a2a\u6642\u8868\u793a\uff0c\u300c\u4f60\u6703\u767c\u73fe\u6211\u53ea\u7a7f\u7070\u8272\u6216\u85cd\u8272\u897f\u88dd\uff0c\u5c31\u662f\u70ba\u4e86\u6e1b\u5c11\u6c7a\u7b56\u3002\u300d\u81c9\u66f8\u5275\u8fa6\u4eba\u99ac\u514b\u2027 \u7956\u514b\u67cf\u7e3d\u662f\u7a7f\u8457\u7070\u8272\u904b\u52d5\u886b\uff0c\u860b\u679c\u5275\u8fa6\u4eba\u53f2\u5e1d\u592b\u2027 \u8cc8\u4f2f\u65af\u6bcf\u6b21\u73fe\u8eab\u90fd\u662f\u9ed1\u8272\u9ad8\u9818\u4e0a\u8863\u642d\u914d\u725b\u4ed4\u8932\u3002\u4ed6\u5011\u628a\u6642\u9593\u7528\u5728\u66f4\u503c\u5f97\u904b\u7528\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u67d0\u6b21\u8b80\u66f8\u6703\u95b1\u8b80\u300e\u767e\u6b72\u4eba\u751f\u300f\u4e00\u66f8\uff0c\u63d0\u5230\u4eba\u7684\u58fd\u547d\u6703\u8d8a\u4f86\u8d8a\u9577\uff0c\u6211\u5011\u61c9\u8a72\u628a\u9019\u8996\u70ba\u79ae\u7269\uff0c\u800c\u4e0d\u662f\u8a5b\u5492\u3002\u5982\u679c\u4f60\u89ba\u5f97\u6642\u9593\u4e0d\u5920\u7528\uff0c\u90a3\u6b63\u662f\u56e0\u70ba\u6211\u5011\u6c92\u6709\u597d\u597d\u7684\u4f7f\u7528\u6642\u9593\uff0c\u6211\u5011\u6063\u610f\u8b93\u5de5\u4f5c\u548c\u751f\u6d3b\u7463\u4e8b\u4f54\u64da\u5927\u90e8\u5206\u7684\u6642\u9593\uff0c\u7136\u5f8c\uff0c\u6211\u5011\u518d\u628a\u6d88\u8cbb\u3001\u5916\u98df\u3001\u8ffd\u5287\u3001\u800d\u5ee2\u7b49<strong>\u6d88\u8cbb\u6642\u9593<\/strong>\u884c\u70ba\uff0c\u586b\u6eff\u5269\u4e0b\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/irislavida.com\/the-100-year-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u81ea\u6211\u6210\u9577|\u767e\u6b72\u4eba\u751f] \u8b80\u5f8c\u611f- \u767e\u6b72\u4eba\u751f\u6642\u4ee3\u7684\u4f86\u81e8\uff0c\u4f60\u6e96\u5099\u597d\u4e86\u55ce\uff1f<\/a><\/h5>\n\n\n\n<p>\u524d\u8a00\u8aaa\u592a\u591a\u4e86\uff0c\u6240\u4ee5\u5b50\u5f48\u7b46\u8a18\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u5b50\u5f48\u7b46\u8a18(Bullet Journal)\u662f\u7531\u8a72\u66f8\u4f5c\u8005\u2014\u2014Ryder Carroll\u5f9e\u5c0f\u6709\u6ce8\u610f\u529b\u7f3a\u4e4f\u7684\u72c0\u6cc1\uff0c\u70ba\u4e86\u8b93\u81ea\u5df1\u80fd\u8a18\u5f97\u4e26\u5b8c\u6210\u4efb\u52d9\u800c\u767c\u660e\u7684\u4f5c\u6cd5\u3002\u4f5c\u8005\u5229\u7528bullet point\u7684\u6982\u5ff5\uff0c\u5ef6\u4f38\u51fa\u5404\u7a2e\u7b26\u865f\uff0c\u8b93\u6240\u6709\u7684\u6392\u7a0b(Scheduling)\u3001\u63d0\u9192(reminders)\u3001\u8166\u529b\u6fc0\u76ea(brainstorming)\u548c\u5176\u4ed6\u6709\u7d44\u7e54\u6027\u7684\u4efb\u52d9\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u5168\u90e8\u90fd\u8a18\u9304\u5728\u540c\u4e00\u500b\u7b46\u8a18\u672c\u4e0a<\/span>\uff0c\u4e26\u4e14\u4e00\u76ee\u77ad\u7136\u3002\uff08\u53c3\u8003<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bullet_journal\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dad\u57fa\u767e\u79d1<\/a>\uff09<\/p>\n\n\n\n<p>\u4ec0\u9ebc\u662fbullet point?<\/p>\n\n\n\n<ul><li>\u9019\u500b\u5c31\u662fbullet point<\/li><li>\u5c0f\u5713\u9ed1\u9ede<\/li><li>\u689d\u5217\u5f0f<\/li><li>\u6e05\u55ae<\/li><li>\u4efb\u52d9\u7b49<\/li><\/ul>\n\n\n\n<p>\u4f86\uff0c\u76f4\u63a5\u4e00\u8d77\u4ee5\u6211\u81ea\u5df1\u7684\u300e\u8a2d\u5b9a\u300f\u548c\u300e\u8a2d\u8a08\u300f\u4f86\u770b\u5b50\u5f48\u7b46\u8a18\u4f7f\u7528\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%E5%9F%BA%E6%9C%AC%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\"><\/span>\u5b50\u5f48\u7b46\u8a18\u57fa\u672c\u4f7f\u7528\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%A6%E8%99%9F%E4%BB%8B%E7%B4%B9\"><\/span>\u7b26\u865f\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u8aaa\u8981\u628a\u884c\u4e8b\u66c6\u3001\u5f85\u8fa6\u6e05\u55ae\u3001\u8a18\u4e8b\u672c\u7b49\u7b49\u7b49\u5168\u90e8\u90fd\u653e\u5728\u540c\u4e00\u500b\u672c\u5b50\uff0c\u9084\u8981\u4e00\u76ee\u77ad\u7136\uff0c\u5c31\u8981\u9760\u300e\u7b26\u865f\u300f\u4f86\u5e6b\u5fd9\u4e86\u3002\u9019\u4e9b\u7b26\u865f\u4e5f\u5c31\u662fbullet point\u7684\u5ef6\u4f38\u6982\u5ff5\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/key.jpg\" alt=\"\" class=\"wp-image-2972\" width=\"375\" height=\"355\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/key.jpg 731w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/key-300x284.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n\n<p>\u4e0a\u5716\u7684\u524d6\u500b\u7b26\u865f\u662f\u25cf\u7684\u5ef6\u4f38\uff0c\u4e5f\u662f\u5b50\u5f48\u7b46\u8a18\u6700\u57fa\u672c\u7684\u7b26\u865f\uff0c\u8acb\u4e00\u908a\u642d\u914d\u4e0a\u5716\u770b\u4ee5\u4e0b\u7684\u8aaa\u660e\u5427\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e3e9ec\">\u25cb \u4efb\u52d9\u3001\u5f85\u8fa6\u4e8b\u9805\u3001\u8a08\u756b\u7b49\u7b49\u7b49\u3002\u5728\u8a72\u4efb\u52d9\u524d\u9762\u756b\u4e00\u500b\u7a7a\u767d\u7684\u5708\u25cb<br>\u25cf \u5b8c\u6210\u8a72\u4efb\u52d9\u5c31\u628a\u5708\u5708\u5857\u9ed1\uff0c\u986f\u793a\u5b8c\u6210\u3002<br><s>\u25cb \u9019\u9805\u4efb\u52d9\u88ab\u5beb\u9032\u884c\u4e8b\u66c6\u5f8c\uff0c\u767c\u73fe\u4e0d\u91cd\u8981\u6216\u4e0d\u9700\u8981\u5b8c\u6210\u7b49\uff0c\u5c31\u6574\u689d\u5283\u6389<\/s><br>\u25cb\u2192 \u5728\u8a72\u4efb\u52d9\u524d\u7684\u25cb\u756b\u500b\u5f80\u53f3\u908a\u7684\u7bad\u982d\uff0c\u4ee3\u8868\u79fb\u5230\u7576\u6708\u4efd\u7684\u5176\u4ed6\u65e5\u671f\uff08\u4f8b\u5982\uff1a\u8a2d\u5b9a\u597d\u4eca\u5929\u8981\u5b8c\u6210\u7684\u4e8b\u9805\uff0c\u79fb\u5230\u9031\u672b\u5b8c\u6210\uff09<br>\u25cb\u2190 \u5728\u8a72\u4efb\u52d9\u524d\u7684\u25cb\u756b\u500b\u5f80\u5de6\u908a\u7684\u7bad\u982d\uff0c\u4ee3\u8868\u79fb\u5230\u672a\u4f86\uff08\u4f8b\u5982\uff1a\u4e0b\u500b\u6708\u3001\u4e0b\u534a\u5e74\u7b49\uff09\u3002<br>\u2606\u25cb \u5728\u4efb\u52d9\u524d\u756b\u500b\u2606\uff0c\u4ee3\u8868\u5f88\u91cd\u8981\uff01\u9700\u8981\u512a\u5148\u8655\u7406\u3002<\/p>\n\n\n\n<p>\u5269\u4e0b\u7684\u7b26\u865f\u662f\u70ba\u4e86\u5340\u5225\u300e\u4efb\u52d9\u3001\u5f85\u8fa6\u4e8b\u9805\u3001\u8a08\u756b\u7b49\u300f\u4ee5\u5916\u7684\u7d00\u9304\uff0c\u6211\u7528\u4e86\u984d\u5916\u76844\u500b\u7b26\u865f\uff0c\u5206\u5225\u662f\uff1a<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e3e9ec\">\uff01 \u7528\u4f86\u8a18\u9304\u60f3\u5230\u7684\u9ede\u5b50(ideas)\u3002\u4eba\u4e00\u5929\u8166\u4e2d\u53ef\u80fd\u51fa\u73fe\u4e0a\u5343\u4e0a\u842c\u500b\u9ede\u5b50\u7a0d\u7e31\u5373\u901d\uff0c\u4e0d\u8a18\u4e0b\u4f86\u5c31\u53ef\u60dc\u4e86\u3002<br>\u2665 \u7d00\u9304\u7576\u5929\u767c\u751f\u7684\u4e8b\u60c5\uff08\u597d\u58de\u90fd\u53ef\u4ee5\uff09\u3001\u60f3\u8981\u611f\u8b1d\u7684\u4eba\u4e8b\u7269\u3001\u6e34\u671b\u4efb\u4f55\u6771\u897f\uff08\u8cfc\u7269\u4e4b\u985e\u7684\uff09\u7b49<br>\uff0b \u53b2\u5bb3\u7684\u91d1\u53e5\u3001\u8b80\u66f8\u7684\u7b46\u8a18\u7b49<br>\u25a2 \u7d00\u9304\u300e\u6709\u65e5\u671f\uff0f\u6642\u9593\u300f\u7684\u4e8b\u4ef6\u3002\u4f8b\u5982\uff1a\u548c\u670b\u53cb\u898b\u9762\u3001\u9810\u7d04\u770b\u91ab\u751f\u7b49<\/p>\n\n\n\n<p>\u4e0b\u5716\u662f\u67d0\u4e00\u5929\u7684\u7d00\u9304\uff0c\u67093\u500b\u4e8b\u4ef6\uff08\u4f7f\u7528\u25a2\uff09\uff0c\u5176\u4e2d1\u500b\u53d6\u6d88\u4e86\uff1b\u67094\u500b\u4efb\u52d9\uff08\u4f7f\u7528\u25cb\uff09\uff0c2\u500b\u5b8c\u6210\uff0c1\u500b\u5b8c\u6210\u4e00\u534a\uff0c1\u500b\u88ab\u79fb\u8f49\u5230\u5176\u4ed6\u5929\u4e86\uff1b1\u500b\u7d00\u9304\u7576\u5929\u7684\u5fc3\u60c5\uff08\u4f7f\u7528\u2665\uff09\uff1b2\u500b\u7b46\u8a18\u6216\u91d1\u53e5\uff08\u770b\u66f8\u770b\u5230\u597d\u53e5\u5b50\u5beb\u4e0b\u4f86\u4e86\uff09\uff08\u4f7f\u7528\uff0b\uff09\u3002\u662f\u4e0d\u662f\u4e00\u76ee\u77ad\u7136\uff1f\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"389\" height=\"539\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/IMG_9932_censored-2.jpg\" alt=\"\" class=\"wp-image-2979\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/IMG_9932_censored-2.jpg 389w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/IMG_9932_censored-2-217x300.jpg 217w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/figure><\/div>\n\n\n\n<p>\u597d\u4e86\uff0c\u7b26\u865f\u4ecb\u7d39\u5b8c\u4e86\u3002\u9019\u4e9b\u7b26\u865f\u5728\u9032\u884c\u5b50\u5f48\u7b46\u8a18\u524d\u5c31\u5148\u898f\u756b\u597d\uff0c\u9019\u6a23\u4e4b\u5f8c\u5c31\u4e0d\u6703\u4e82\u8a18\u4e00\u901a\uff0c\u7136\u5f8c\u4ee5\u5f8c\u67e5\u770b\u6642\u4e0d\u77e5\u9053\u81ea\u5df1\u5728\u5beb\u4ec0\u9ebc\u3002\u9084\u6709\uff0c\u7b26\u865f\u76e1\u91cf\u4e0d\u8981\u592a\u591a\uff0c\u8d8a\u7c21\u55ae\uff0c\u8d8a\u80fd\u8b93\u751f\u6d3b\u55ae\u7d14\u3002<\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\u2014\u2014<span class=\"has-inline-color has-vivid-red-color\">\u9019\u662f\u4f60\u7684\u7b46\u8a18\u672c\uff0c\u770b\u5f97\u61c2\uff0c\u559c\u6b61\u5c31\u597d<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%EF%BC%9D%E5%B9%B4%E6%9B%86%EF%BC%8B%E6%9C%88%E6%9B%86%EF%BC%8B%E9%80%B1%E6%9B%86%EF%BC%88%E6%88%96%E6%97%A5%E6%9B%86%EF%BC%89%EF%BC%8B%E4%BD%A0%E6%84%9B%E5%8A%A0%E4%BB%80%E9%BA%BC%E5%B0%B1%E5%8A%A0%E4%BB%80%E9%BA%BC\"><\/span>\u5b50\u5f48\u7b46\u8a18\uff1d\u5e74\u66c6\uff0b\u6708\u66c6\uff0b\u9031\u66c6\uff08\u6216\u65e5\u66c6\uff09\uff0b\u4f60\u611b\u52a0\u4ec0\u9ebc\u5c31\u52a0\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"449\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Future_log_80.jpg\" alt=\"\" class=\"wp-image-2984\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Future_log_80.jpg 600w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Future_log_80-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u5b50\u5f48\u7b46\u8a18\u548c\u574a\u9593\u7684\u884c\u4e8b\u66c6\u517c\u7b46\u8a18\u672c\u6700\u5927\u7684\u4e0d\u540c\u662f\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u53ea\u6709\u5e74\u66c6\u6703\u5148\u88ab\u898f\u5283\u51fa\u4f86<\/span>\uff08\u5982\u4e0a\u5716\uff09\u3002\u4f8b\u5982\uff1a\u4f60\u57287\u6708\u4efd\u624d\u958b\u59cb\u57f7\u884c\u5b50\u5f48\u7b46\u8a18\uff0c\u90a3\u53ea\u9700\u8981\u5148\u628a7-12\u6708\u7684<strong>\u5e74\u66c6<\/strong>\u548c7\u6708\u4efd\u7684<strong>\u6708\u66c6<\/strong>\u4e00\u8d77\u756b\u51fa\u4f86\u5c31\u53ef\u4ee5\u4e86\u30028\u6708\u4efd\u7684\u6708\u66c6\uff0c\u7b49\u52307\u6708\u5feb\u7d50\u675f\u518d\u898f\u5283\u5c31\u597d\u3002\u56e0\u70ba\u5927\u90e8\u5206\u5df2\u77e5\u7684\u8a08\u5283\u6216\u884c\u7a0b\u5df2\u7d93\u90fd\u88ab\u8a18\u9304\u5728\u5e74\u66c6\u4e86\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u898f\u5283\u65b9\u5f0f\u4e0d\u540c\u5f80\u5e38\u4ee5\u5916\uff0c\u5b50\u5f48\u7b46\u8a18\u5c0d\u5e74\/\u6708\/\u65e5\u66c6\u6709\u4e0d\u540c\u7684\u540d\u7a31\u548c\u76ee\u7684\u3002\u6211\u4f86\u8ddf\u4f60\u5011\u8aaa\u8aaa\uff0c\u300e\u5e74\u66c6\u300f\u7a31\u70ba\u300e\u672a\u4f86\u8a8c(Future Log)\u300f\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u300e\u672a\u4f86\u300f\u8a2d\u8a08\u7684\u3002\u4f86\uff0c\u60f3\u50cf\u4e00\u4e0b\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u672a\u4f86\u8a8c\u662f\u4f60\u7684\u5922\u60f3\uff0c\u7136\u5f8c\u900f\u904e\u6708\u8a8c(Monthly Log)\u5e6b\u4f60\u5206\u914d\u9032\u5ea6\uff0c\u518d\u5229\u7528\u65e5\u8a8c(Daily Log)\u57f7\u884c\u3002\u9019\u5c31\u662f\u5b50\u5f48\u7b46\u8a18\u7684\u7279\u8272\u4e4b\u4e00\u3002\u8b93\u4f60\u628a\u6642\u9593\u548c\u91cd\u5fc3\u653e\u5728\u300e\u4f60\u7684\u5922\u60f3\uff1d\u4f60\u8a8d\u70ba\u6700\u91cd\u8981\u7684\u4eba\u4e8b\u7269\u300f\u4e0a\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%A2%E8%A3%BD%E5%8C%96%E7%9A%84%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98\"><\/span>\u5ba2\u88fd\u5316\u7684\u5b50\u5f48\u7b46\u8a18<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"375\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/notes.jpg\" alt=\"\" class=\"wp-image-2992\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/notes.jpg 500w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/notes-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>\u6211\u7684\u4e3b\u984c\u4e4b\u4e00\uff1a\u8b80\u66f8\u7b46\u8a18<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u9664\u4e86\u57fa\u672c\u7684\u884c\u4e8b\u66c6\u5b89\u6392\u4ee5\u5916\uff0c\u6700\u68d2\u7684\u5730\u65b9\u662f\uff0c\u6574\u672c\u7b46\u8a18\u672c<span class=\"has-inline-color has-vivid-red-color\">\u5b8c\u5168\u5ba2\u88fd\u5316<\/span>\uff01\u4f8b\u5982\u8aaa\uff0c\u4f60\u5728\u898f\u5283\u8a9e\u8a00\u5b78\u7fd2\u9032\u5ea6\uff0c\u597d\uff01\u90a3\u5c31\u76f4\u63a5\u7ffb\u958b\u4e0b\u4e00\u500b\u7a7a\u767d\u9801\uff0c\u5c08\u9580\u70ba\u9019\u500b\u5b78\u7fd2\u9032\u5ea6\u958b\u4e00\u500b\u5c08\u9801\uff0c\u4e00\u9805\u4e00\u9805\u5217\u51fa\u4f86\u5f8c\uff0c\u96a8\u6642\u7ffb\u95b1\uff0c\u96a8\u6642\u4fee\u6539\u3002\u53c8\u6216\u8005\uff0c\u4f60\u5373\u5c07\u8fa6\u4e00\u5834\u5a5a\u79ae\uff0c\u597d\uff01\u518d\u7ffb\u958b\u4e0b\u4e00\u500b\u7a7a\u767d\u9801\uff0c\u628a\u6240\u6709\u7684\u4eba\u54e1\u5b89\u6392\u3001\u98ef\u5e97\u898f\u5283\u3001\u5bb4\u5ba2\u83dc\u55ae\u7b49\u7b49\u7b49\uff0c\u5168\u90e8\u5beb\u9032\u53bb\uff0c\u518d\u6b21\u6210\u7acb\u4e00\u500b\u65b0\u7684\u5c08\u9801\uff08\u8981\u8aaa\u5c08\u6848\u4e5f\u53ef\u4ee5\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u76ee\u6b21(Index)\u7684\u529f\u80fd<\/h4>\n\n\n\n<p>\u5b50\u5f48\u7b46\u8a18\u4e4b\u6240\u4ee5\u53ef\u4ee5\u8b93\u4f60\u9019\u6a23\u4efb\u6027\u7684\u60f3\u5beb\u4ec0\u9ebc\u5c31\u5beb\u4ec0\u9ebc\uff0c\u9664\u4e86\u8981\u6b78\u529f\u65bc\u300e\u7b26\u865f\u300f\u4ee5\u5916\uff0c\u6700\u4e0d\u53ef\u6216\u7f3a\u7684\u529f\u80fd\u5c31\u662f\u300e\u76ee\u6b21(Index)\u300f\u3002\u4e0b\u5716\u662f\u6211\u5f9e2021\u5e744\u6708\u4efd\u81f3\u4eca(7\u6708\uff09\u6240\u6709\u7684\u5c08\u9801\uff0c\u5168\u90e8\u5beb\u5728<strong>\u76ee\u6b21<\/strong>\u9019\u4e00\u9801\uff0c\u4e0d\u6015\u4ee5\u5f8c\u8d8a\u5beb\u8d8a\u591a\u800c\u627e\u4e0d\u5230\u3002\u770b\u5230\u6211\u7684\u7b2c1\u500b\u300e\u5c08\u9801\u300f\u5c31\u662fFuture Log\uff08\u672a\u4f86\u8a8c\uff09\uff0c\u63a5\u4e0b\u4f86\u662f\u6211\u81ea\u5df1\u60f3\u8981\u8ffd\u8e64\u7684\u300e\u95b1\u8b80\u9032\u5ea6\u300f\u548c\u300e\u95b1\u8b80\u6e05\u55ae\u300f\u3002\u7136\u5f8c\u624d\u662f4\u6708\u4efd\u7684\u6708\u8a8c\u548c\u9031\u8a8c\u3002\u7576\u6211\u5011\u7684\u5c08\u9801\uff0f\u4e3b\u984c\u8d8a\u4f86\u8d8a\u591a\u6642\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u76ee\u6b21\u5c31\u80fd\u767c\u63ee\u5f37\u5927\u7684\u529f\u80fd\u2014\u2014\u5bb9\u6613\u627e\u5230\u9700\u8981\u7684\u8cc7\u8a0a<\/span>\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"441\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Index.jpg\" alt=\"\" class=\"wp-image-2987\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Index.jpg 500w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Index-300x265.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>\u6211\u7684\u76ee\u6b21\u73fe\u5728\u9577\u9019\u6a23\uff0c\u5f88\u591a\u4e3b\u984c\u3002<br><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u9019\u4e9b\u672a\u4f86\u8a8c\u3001\u6708\u8a8c\u3001\u65e5\u8a8c\u548c\u5404\u7a2e\u5c08\u9801\uff08\u4e3b\u984c\uff09\uff0c\u5168\u90e8\u90fd\u662f\u5ba2\u88fd\u5316\uff0c\u9664\u4e86\u5ba2\u88fd\u5316\u7684\u4e3b\u984c\u4ee5\u5916\uff0c\u9084\u6709\u5ba2\u88fd\u5316\u7684\u5167\u5bb9\u3002\u4ee5\u6211\u7684\u6708\u8a8c\u70ba\u4f8b\uff08\u4e0b\u5716\uff09\uff0c\u9664\u4e86\u884c\u4e8b\u66c6\u4ee5\u5916\uff0c\u6211\u9084\u52a0\u4e86\u4ee3\u8fa6\u4e8b\u9805\uff08To Do)\u3001\u7576\u6708\u76ee\u6a19\uff08Goals\uff09\u3001\u5fc3\u60c5\u8ffd\u8e64\uff08Mood tracker)\u548c\u7fd2\u6163\u8ffd\u8e64\uff08Habit Tracker)\u3002\u5927\u90e8\u5206\u90fd\u5f88\u597d\u7406\u89e3\uff0c\u4f46\u662f\u5fc3\u60c5\u8ffd\u8e64\u548c\u7fd2\u6163\u8ffd\u8e64\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"375\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Monthly-log-june.jpg\" alt=\"\" class=\"wp-image-2989\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Monthly-log-june.jpg 500w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/06\/Monthly-log-june-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7fd2\u6163\u8ffd\u8e64\uff08Habit Tracker\uff09\u5e6b\u52a9\u4f60\u990a\u6210\u597d\u7fd2\u6163<\/h4>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\u7fd2\u6163\u8ffd\u8e64\u662f\u7528\u5728\u4f60\u5e7e\u4e4e\u6bcf\u5929\u90fd\u6703\u505a\u6216\u60f3\u8981\u505a\u7684\u300e\u4efb\u52d9\u300f<\/span>\uff08\u4f8b\u5982\uff1a\u904b\u52d5\u3001\u559d\u6c34\u91cf\u3001\u5403\u4fdd\u5065\u98df\u54c1\u3001\u8b80\u66f8\u7b49\u7b49\u7b49\uff09\uff0c\u56e0\u70ba\uff08\u57fa\u672c\u4e0a\uff09\u6bcf\u5929\u90fd\u6703\u57f7\u884c\uff0c\u6240\u4ee5\u76f4\u63a5\u627e\u500b\u4f4d\u7f6e\u756b\u51fa\u4f60\u81ea\u5df1\u7684Habit Tracker\uff0c\u7576\u65e5\u6709\u57f7\u884c\u5c31\u505a\u500b\u8a18\u865f\uff0c\u53ef\u4ee5\u7701\u53bb\u6bcf\u5929\u53cd\u8986\u7d00\u9304\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u5728\u7db2\u8def\u641c\u5c0b\u300eBullet Journal Habit Tracker\u300f\uff0c\u6703\u770b\u5230\u5f88\u591a\u5f88\u7f8e\u53c8\u5f88\u5be6\u7528\u7684\u7fd2\u6163\u8ffd\u8e64\u8a2d\u8a08\u5594\u3002<\/p>\n\n\n\n<p>\u3016\u539f\u5b50\u7fd2\u6163\u3017\u4e00\u66f8\u8aaa\u5230\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u6bcf\u5929\u5805\u6301\u597d\u7fd2\u6163\u7684\u65b9\u5f0f\u4e4b\u4e00\u5c31\u662f\u4f7f\u7528\u300e\u7fd2\u6163\u8ffd\u8e64\u5668\u300f\u3002\u6700\u57fa\u672c\u5f62\u5f0f\u5c31\u662f\u627e\u4e00\u672c\u65e5\u66c6\uff0c\u53ea\u8981\u6709\u57f7\u884c\u4f8b\u884c\u4e8b\u52d9\uff0c\u5c31\u5728\u90a3\u5929\u6253\u500b\u52fe\u3002\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u9019\u672c\u65e5\u66c6\u6210\u5c31\u4e86\u4f60\u9023\u7e8c\u57f7\u884c\u7fd2\u6163\u7684\u7d00\u9304\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u9019\u5c31\u662f\u6211\u6700\u559c\u6b61Habit Tracker\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u56e0\u70ba\u6bcf\u5929\u770b\u5f97\u5230\uff0c\u7121\u5f62\u7684\u529b\u91cf\u8b93\u6211\u6709\u5805\u6301\u7684\u52d5\u529b\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"341\" src=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/mood-tracker.jpg\" alt=\"\" class=\"wp-image-2994\" srcset=\"https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/mood-tracker.jpg 450w, https:\/\/irislavida.com\/wp-content\/uploads\/2021\/07\/mood-tracker-300x227.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\">\n<p><span style=\"text-decoration: underline;\">Mood Tracker<\/span>\uff08\u5fc3\u60c5\u8ffd\u8e64\uff09<\/p>\n\n\n\n<p>\u5f9e6\u6708\u4efd\u624d\u958b\u59cb\u65b0\u589e\u7684\u9805\u76ee\u662fMood Tracker\uff0c\u662f\u7531Habit Tracker\u884d\u4f38\u51fa\u4f86\u7684\u9805\u76ee\u3002\u56e0\u70ba<span class=\"has-inline-color has-vivid-red-color\">\u4eba\u5f88\u5bb9\u6613\u8a18\u5f97\u90a3\u4e9b\u611f\u89ba\u4e0d\u958b\u5fc3\u7684\u4e8b\u4ef6\uff0c\u5982\u679c\u4e0d\u597d\u597d\u8ffd\u8e64\u8a18\u9304\u4e0b\u4f86\uff0c\u6211\u5011\u53ef\u80fd\u6703\u6709\u65e5\u5b50\u4e0d\u5feb\u6a02\u7684\u932f\u89ba<\/span>\u3002\u7d93\u904e\u6574\u500b\u6708\u7684\u5fc3\u60c5\u7d00\u9304\uff08\u5de6\u5716\uff09\uff0c\u770b\u4f86\u6211\u7684\u5fc3\u60c5\u90fd\u9084\u4e0d\u932f\u561b\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u770b\u5230\u9019\u88e1\uff0c\u61c9\u8a72\u5c0d\u5b50\u5f48\u7b46\u8a18\u7684\u57fa\u672c\u7528\u6cd5\u6709\u9ede\u6982\u5ff5\u4e86\u5427\uff1f\u5c31\u662f\u6c92\u6709\u662f\u975e\u5c0d\u932f\uff0c\u6c92\u6709\u65e2\u5b9a\u9806\u5e8f\uff0c\u53ea\u8981\u662f\u4f60\u6240\u9700\u8981\u7684\uff0c\u90a3\u5c31\u90fd\u5beb\u9032\u5b50\u5f48\u7b46\u8a18\u672c\u5427\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u4f60\u7684\u4eba\u751f\u600e\u9ebc\u904e\uff0c\u4f60\u7684\u7b46\u8a18\u672c\u5c31\u9577\u600e\u6a23\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%86%E6%98%AF%EF%BC%8C%E5%88%B0%E5%BA%95%E6%80%8E%E9%BA%BC%E9%96%8B%E5%A7%8B%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9F\"><\/span>\u4f46\u662f\uff0c\u5230\u5e95\u600e\u9ebc\u958b\u59cb\u5b50\u5f48\u7b46\u8a18\u7b2c\u4e00\u6b65\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u842c\u4e8b\u8d77\u982d\u96e3\u3002\u5373\u4f7f\u6211\u5df2\u7d93\u628a\u3016\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u3017\u6574\u672c\u770b\u5b8c\uff0c\u4ee5\u70ba\u601d\u7dd2\u5f88\u6e05\u695a\u7684\u53ef\u4ee5\u99ac\u4e0a\u958b\u59cb\uff0c\u4f46\u662f\u6253\u958b\u7a7a\u767d\u7b46\u8a18\u672c\u6642\uff0c\u537b\u8166\u888b\u4e00\u7247\u7a7a\u767d\uff0c\u9072\u9072\u7121\u6cd5\u4e0b\u7b46\u3002\u65bc\u662f\u6211\u5c31\u6c42\u52a9\u65bc\u842c\u80fd\u7684\u7db2\u8def\uff0c\u770b\u5230\u7433\u746f\u6eff\u76ee\u7684\u7bc4\u672c\uff0c\u5b8c\u4e86\uff0c\u66f4\u662f\u537b\u6b65\u4e86\u3002\u56e0\u70ba\u90a3\u4e9b\u7bc4\u672c\u5c31\u50cf\u662f\u7f8e\u8853\u6bd4\u8cfd\u4e00\u822c\uff0c\u4e00\u500b\u6bd4\u4e00\u500b\u9a5a\u8277\u3002\u4e0d\u4fe1\uff0c\u4f60\u4e0a\u7db2\u641c\u5c0b\u201dBullet Journal&#8221;\u7684\u5716\u7247\uff0c\u4f60\u5c31\u77e5\u9053\u9ad8\u624b\u4ee5\u5916\uff0c\u9084\u6709\u9ad8\u9ad8\u9ad8\u9ad8\u624b\u3002<\/p>\n\n\n\n<p>\u5167\u5fc3\u7422\u78e8\u5f88\u4e45\uff0c\u8349\u7a3f\u756b\u4e86\u8a31\u591a\u3002\u4ee5\u4e0b\u662f<span class=\"has-inline-color has-vivid-red-color\">\u6211\u7684\u5efa\u8b70\u6b65\u9a5f<\/span>\uff1a<\/p>\n\n\n\n<ol><li>\u5148\u53bb\u66f8\u5e97\u8cb7\u7b46\u8a18\u672c\uff0c\u6700\u597d\u662f\u6709\u9801\u78bc\u4e26\u4e14\u7a7a\u767d\uff0c\u4e0d\u8981\u6a6b\u7dda\u689d\uff08\u963b\u7919\u5275\u4f5c\uff09<\/li><li>\u8a2d\u8a08\u4f60\u7684\u7b26\u865f\uff08key\uff09\u5728\u66f8\u5c01\u4e00\u7ffb\u958b\u90a3\u9801\uff1a\u53ef\u4ee5\u76f4\u63a5\u53c3\u8003\u6211\u7684\u7b26\u865f\u8a2d\u8a08\uff0c\u522a\u6e1b\u7528\u4e0d\u5230\u7684\u3002\u65e5\u5f8c\u53ef\u4ee5\u96a8\u6642\u65b0\u589e\u522a\u9664<\/li><li>\u8a2d\u8a08\u672a\u4f86\u8a8c\uff08Future Log\uff09\u5728\u76ee\u6b21\u5f8c\u4e00\u9801\uff1a\u4ee5\u7576\u6708\u70ba\u672a\u4f86\u8a8c\u7b2c1\u500b\u6708\uff0c\u76f4\u63a5\u756b\u5230\u5e74\u5e95\u3002\u4f8b\uff1a7\u6708\u958b\u59cb\u57f7\u884c\uff0c\u90a3\u5c31\u756b7-12\u6708<\/li><li>\u628a\u672a\u4f86\u8a8c\u6240\u4f54\u7684\u9801\u78bc\uff0c\u8a18\u9304\u5728\u76ee\u6b21\uff08Index\uff09<\/li><li>\u8a2d\u8a08\u6708\u8a8c\uff08Monthly Log\uff09\uff1a\u7db2\u8def\u4e0a\u5f88\u591a\u7c21\u6613\u7bc4\u672c\uff0c\u95dc\u9375\u5b57\u300eBullet Journal Monthly Spread\u300f<\/li><li>\u8a2d\u8a08\u9031\u8a8c\u6216\u65e5\u8a8c\uff1a\u6709\u4eba\u559c\u6b61\u4ee5\u9031\u70ba\u55ae\u4f4d\u5148\u8a2d\u8a08\u597d\uff08\u5c31\u662f\u6211\uff09\uff1b\u6709\u4eba\u559c\u6b61\u4eca\u5929\u5beb\u660e\u5929\uff0c\u660e\u5929\u5beb\u5f8c\u5929\uff0c\u4e0d\u5148\u8a2d\u8a08\u3002<\/li><li>\u8a18\u4f4f\uff1a\u6bcf\u6709\u4e00\u500b\u65b0\u7684\u4e3b\u984c\uff0c\u5c31\u8981\u628a\u9801\u78bc\u5beb\u9032\u76ee\u6b21\u88e1\u3002<\/li><li>\u90fd\u756b\u51fa\u4f86\u5f8c\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u628a\u4f60\u7684\u884c\u4e8b\u66c6\u5f85\u8fa6\u6e05\u55ae\u5beb\u9032\u53bb\u56c9\uff01<\/li><\/ol>\n\n\n\n<p>\u5269\u4e0b\u5c31\u662f\u81ea\u7531\u767c\u63ee\u4e86\uff0c\u9084\u662f\u8981\u4e0d\u53ad\u5176\u7169\u7684\u518d\u8aaa\u4e00\u6b21\uff0c\u9019\u662f\u4f60\u7684\u5b50\u5f48\u7b46\u8a18\uff08\u4eba\u751f\uff09\uff0c\u4f60\u81ea\u5df1\u638c\u63e1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%E5%B0%8D%E6%88%91%E7%9A%84%E5%B9%AB%E5%8A%A9%EF%BC%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>\u5b50\u5f48\u7b46\u8a18\u5c0d\u6211\u7684\u5e6b\u52a9\uff1f\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A2%E5%B0%8D%E7%9C%9F%E5%AF%A6%E8%87%AA%E6%88%91\"><\/span>\u9762\u5c0d\u771f\u5be6\u81ea\u6211<span 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underline;\">\u958b\u59cb\u5beb\u4e0b\u81ea\u5df1\u5167\u5fc3<\/span>\u7684\u611f\u89ba\u6216\u60f3\u6cd5<\/span>\u3002\u5076\u723e\u5beb\u5b8c\u8840\u6dcb\u6dcb\u7684\u611f\u89ba\u548c\u5fc3\u60c5\u5f8c\uff0c\u9084\u6703\u89ba\u5f97\u4e0d\u80fd\u63a5\u53d7\u81ea\u5df1\u5167\u5728\u771f\u6b63\u7684\u8072\u97f3\uff0c\u9084\u5f97\u70ba\u81ea\u5df1\u6253\u5713\u5834\u3002<\/p>\n\n\n\n<p>\u53c8\u904e\u4e86\u4e00\u9663\u5b50\uff0c\u4e0d\u6253\u5713\u5834\u4e86\uff0c\u958b\u59cb\u63a5\u53d7\u771f\u5be6\u7684\u81ea\u5df1\u3002\u6211\u53ea\u662f\u628a\u7576\u4e0b\u300e\u81ea\u5df1\u7684\u60f3\u6cd5\u300f\u5e73\u92ea\u76f4\u8ff0\u7684\u5beb\u51fa\u4f86\uff0c\u6c92\u6709\u8b9a\u7f8e\u6216\u6279\u8a55\uff0c\u53ea\u662f\u5207\u5207\u5be6\u5be6\u7684\u5beb\u4e0b\u4f86\u800c\u5df2\u3002\u56e0\u70ba\u6211\u77e5\u9053\uff0c\u9019\u662f\u6211\u81ea\u5df1\u7684\u7b46\u8a18\u672c\uff0c\u8ddf\u5225\u4eba\u7121\u95dc\uff0c\u4e5f\u4e0d\u662f\u5beb\u7d66\u5225\u4eba\u770b\u7684\u3002\u6211\u77e5\u9053<span class=\"has-inline-color has-vivid-red-color\">\u6211\u5728\u4e00\u500b\u5b89\u5168\u7684\u5730\u65b9\uff0c\u771f\u5be6\u7684\u9762\u5c0d\u81ea\u5df1<\/span>\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c\u9019\u662f\u5b50\u5f48\u7b46\u8a18\u7d66\u6211\u6700\u5927\u7684\u5e6b\u52a9\u5427\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%8A%E6%99%82%E9%96%93%E8%8A%B1%E5%9C%A8%E5%B0%8D%E7%9A%84%E5%9C%B0%E6%96%B9%E5%97%8E%EF%BC%9F\"><\/span>\u628a\u6642\u9593\u82b1\u5728\u5c0d\u7684\u5730\u65b9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86\u771f\u5be6\u9762\u5c0d\u81ea\u6211\u4ee5\u5916\uff0c\u5728\u6bcf\u500b\u6708\u7684\u6700\u5f8c\u4e00\u5929\u6703\u56de\u9867\u7576\u6708\u7d93\u6b77\u7684\u4e8b\u60c5\u6216\u5fc3\u60c5\uff0c\u9019\u6703\u8b93\u4f60\u77e5\u9053\u4f60\u628a\u5927\u90e8\u5206\u7684\u6642\u9593\u7528\u5728\u54ea\uff0c\u6216\u662f\u751f\u6d3b\u91cd\u5fc3\u5728\u54ea\u3002\u50cf\u662f5\u6708\u56de\u9867\u6642\uff0c\u6211\u624d\u767c\u73fe\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u5beb\u8ddf\u5de5\u4f5c\u6709\u95dc\u7684\u4e8b\uff08\u4efb\u52d9\uff09\u548c\u5fc3\u60c5\u3002\u53ef\u662f\u90a3\u4e0d\u662f\u6211\u8981\u7684\uff0c\u96d6\u7136\u6211\u5f88\u559c\u6b61\u6211\u7684\u5de5\u4f5c\uff0c\u53ef\u662f\u6211\u66f4\u6e34\u671b\u81ea\u5df1\u80fd\u653e\u66f4\u591a\u91cd\u5fc3\u5728\u81ea\u5df1\u7684\u8208\u8da3\u548c\u53e6\u4e00\u534a\u4e0a\u3002\u6211\u958b\u59cb\u610f\u8b58\u5230\uff0c\u6bcf\u5929\u5beb\u7684\u90a3\u5806\u8ddf\u5de5\u4f5c\u6709\u95dc\u7684\u5167\u5bb9\uff0c\u771f\u7684\u6709\u90a3\u9ebc\u91cd\u8981\u55ce\uff1f\u6709\u503c\u5f97\u6211\u82b1\u6642\u9593\u4e00\u7b46\u4e00\u756b\u5beb\u4e0b\u4f86\u55ce\uff1f<\/p>\n\n\n\n<p>\u56e0\u70ba\u90a3\u4e9b\u300e\u7d00\u9304\uff1d\u8b49\u64da\u300f\uff0c\u6211<span class=\"has-inline-color has-vivid-red-color\">\u958b\u59cb\u6709\u610f\u8b58\u7684\u53bb\u6ce8\u610f\u5de5\u4f5c\u4ee5\u5916\u7684\u4eba\u4e8b\u7269<\/span>\uff0c\u8def\u4e0a\u7684\u82b1\u82b1\u8349\u8349\u548c\u8def\u4eba\uff0c\u670b\u53cb\u8b1b\u7684\u7b11\u8a71\uff0c\u597d\u5403\u7684\u7f8e\u98df\uff0c\u81ea\u5df1\u7684\u8166\u888b\u74dc\u7b49\u3002\u6211\u767c\u73fe\uff0c<span class=\"has-inline-color has-vivid-red-color\">\u751f\u6d3b\u4e2d\u6709\u66f4\u591a\u66f4\u591a\u6bd4\u8a18\u9304\u5de5\u4f5c\u5167\u5bb9\u66f4\u503c\u5f97\u5beb\u4e0b\u4f86\u7684\u4e8b\u60c5<\/span>\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A4%8A%E6%88%90%E5%A5%BD%E7%BF%92%E6%85%A3\"><\/span>\u990a\u6210\u597d\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u524d\u4e00\u6bb5\u4ecb\u7d39\u5b50\u5f48\u7b46\u8a18\u6642\u5c31\u4ecb\u7d39\u4e86Habit Tracker\u7684\u529f\u7528\u3002\u6211\u4e3b\u8981\u7684\u6bcf\u65e5\u8ffd\u8e64\u662f\uff1a\u904b\u52d5\u3001\u90e8\u843d\u683c\u3001\u95b1\u8b80\u548c\u7df4\u7434\uff0c\u96d6\u7136\u5076\u723e\u6703\u8352\u5ee2\u5e7e\u5929\uff0c\u4f46\u6b63\u56e0\u70ba\u6709\u8a18\u9304\u4e0b\u4f86\uff0c\u6240\u4ee5\u5c31\u6703\u63d0\u9192\u81ea\u5df1\u300e\u4f60\u5df2\u7d93\u597d\u5e7e\u5929\u6c92\u6709\uff3f\uff3f\uff3f\uff08\u904b\u52d5\u3001\u90e8\u843d\u683c\u3001\u95b1\u8b80\u6216\u7df4\u7434\uff09\u4e86\u5594\u3002\u300f\uff0c\u7136\u5f8c\u5c31\u6703\u7121\u5f62\u4e2d\u990a\u6210\u7fd2\u6163\u4e86\u3002<\/p>\n\n\n\n<p>\u5176\u4e2d\u5e6b\u52a9\u6700\u5927\u7684\u662f\uff0c\u7df4\u7434\u548c\u95b1\u8b80\u6642\u9593\u660e\u986f\u6bd4\u4ee5\u524d\u96a8\u6027\u7684\u6642\u5019\u82b1\u4e0a\u66f4\u591a\u6642\u9593\u3002\u5728\u9084\u6c92\u771f\u6b63\u990a\u6210\u7df4\u7434\u7fd2\u6163\u6642\uff0c\u9047\u5230\u6bd4\u8f03\u96e3\u7684\u66f2\u5b50\uff0c\u5f88\u5bb9\u6613\u56e0\u70ba\u624b\u6307\u6253\u7d50\u800c\u6c23\u9912\u4e0d\u60f3\u7df4\u7fd2\u3002\u81ea\u5f9e\u4f7f\u7528\u4e86habit 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id=\"%E5%B0%8F%E7%B5%90\"><\/span>\u5c0f\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c0d\u6211\u4f86\u8aaa\uff0c\u5b50\u5f48\u7b46\u8a18\u7684\u597d\u8655\u5be6\u5728\u592a\u591a\u4e86\uff0c\u56e0\u70ba\u6211\u5f88\u8a8d\u771f\u4f46\u53c8\u96a8\u8eab\u6240\u6b32\u7684\u4f7f\u7528\u5b83\u3002\u6bcf\u4e00\u7bc7\u5e45\u90fd\u5b8c\u5168\u7b26\u5408\u6211\u7684\u9700\u6c42\uff0c\u9019\u5c31\u662f\u6211\u60f3\u8981\u7684\uff0c\u62ff\u56de\u751f\u547d\u81ea\u4e3b\u6b0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E7%9A%84%E5%AD%90%E5%BD%88%E7%AD%86%E8%A8%98%E5%85%A7%E9%A0%81%E5%88%86%E4%BA%AB%EF%BC%8C%E5%BF%AB%E4%BE%86%E5%8A%A0%E5%85%A5%E6%88%91%E7%9A%84%E8%A1%8C%E5%88%97\"><\/span>\u6211\u7684\u5b50\u5f48\u7b46\u8a18\u5167\u9801\u5206\u4eab\uff0c\u5feb\u4f86\u52a0\u5165\u6211\u7684\u884c\u5217<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-6\">\n<div 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